Well Being Exercises
Here, we put together some exercises that credible sources have found to increase our well being! These documents are made by the us, so feel free to make a copy of the documents for you to try out.
The preview to documents are provided as a PDF, but to access it, click on the "CLICK HERE TO GET FORMAT".
Enjoy! 😊
"Three Good Things"
Write 3 good things that went on in your life today & feel a step closer to happiness!
Breathing Exercise
Engage in different breathing exercises to relieve stress and feel more relaxed.
"Feeling Supported"
Complete this monthly exercise to help you feel more supported and reflect on your support system.
Smile!
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Well Being Exercises
Welcome! Check out our FREE well being exercise templates here!